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Nutra surreal keto nd hang-ups you have inside yourself or else you'll end up getting frustrated and quit. Also, without setting any goals you'll never know where you're headed. Be specific-date, exact weight, how you'll feel, what will happen if you don't get there? Get some support- therapist, family, close friends, support groups, etc. Weight loss is not easy, sometimes having people to talk and turn too can keep yo.u on track and fo.cused. Eliminate any simple sugars- soda, deserts, candy, juice, etc. Cut back on complex carbohydrates - pasta, rice, potatoes, corn, bread, etc. Make protein foods a majority of your meals- fish, chicken, turkey, beef, seafood, nuts, etc. Tons of fiber- vegetables, some fruits berries, beans, nuts, and supplements Benefiber, Metamucil, or any other Use healthy fats- olive oil, real butter, Smart Balance, canola oil, coconut oil, fish oil, and any sort o.f nut oil. Drink tons of water- a gallon a day keeps melts the pounds away. Yes, I'm serious! ExercisePhysical activity- either short bouts of high intensity exercise e.g. seco. https://macrofaremeal.com/Keto-Diet/nutra-surreal-keto-diet/